DEFENSA: Growing Canadian Volleyball |


Defensa philosophy…

Defensa aims to make a significant contribution to the growth of volleyball in Canada.  In doing this, we have a structured development model for all athletes and coaches.  All Defensa athletes are trained under the same core foundation of consistent skill development and an athletic style of play, from our grass roots program to our elite level.

Latest Defensa News:

Fourth in Canada!

Defensa 15U Purple are Fourth in Canada! Great job ladies.  It was a awesome Nationals tournament and a fantastic year!

Hard Work & Training Paying off

Hard work and training is paying off with our Defensa athletes. Great results from Saturday Feb. 17th, 2018 OVA tournaments with 15U White capturing Gold at the 16U McGregor Cup. Our 14U White [...]

17U Jumping for Gold!

Defensa 17U jumping for joy as the take home the gold at the 18U Girls McGregor Cup in Oakville on Saturday, February 3, 2018.


Canadian athletes are every bit as strong and athletic as any in the world.  At Defensa, we take a systematic approach using similar techniques and coaching styles developed by some of the best coaches and clubs in the world! We are committed to competing within the growing Canadian volleyball system however we believe exposure to top level competition is vital for long term success. With this, we strive to compete within AAU and USAV systems to expose to top level competition.

It isn’t hard to be good from time to time in sports. What is tough, is being good every day

Willie Mays

I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.

Mia Hamm

No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.

Sheryl Swoopes