Defensa philosophy…

Defensa aims to make a significant contribution to the growth of volleyball in Canada.  In doing this, we have a structured development model for all athletes and coaches.  All Defensa athletes are trained under the same core foundation of consistent skill development and an athletic style of play, from our grass roots program to our elite level.

Latest Defensa News:

Defensa Purple & White Wins Gold & Bronze

Defensa 15U Purple wins Gold and 15U White wins Bronze at the OVA 16U tournament today at Brock University. The future is bright for both these teams.

Defensa 15U White Wins Bronze at Debut Tournament

Congratulations to our Defensa 15U White team for winning the Bronze at their debut tournament this past weekend. Great start ladies!

Defensa 17U Wins Gold at their First OVA Tournament

Congratulations to Defensa 17U team for winning Gold at their first OVA Provincial Cup in Kitchener today.

Defensa 18U wins Gold & 17U Takes Silver

Congrats to Defensa 18U for winning the Annual Fanshawe College Preseason OVA Kickoff tournament. They beat their sister team Defensa 17U.


Canadian athletes are every bit as strong and athletic as any in the world.  At Defensa, we take a systematic approach using similar techniques and coaching styles developed by some of the best coaches and clubs in the world! We are committed to competing within the growing Canadian volleyball system however we believe exposure to top level competition is vital for long term success. With this, we strive to compete within AAU and USAV systems to expose to top level competition.

It isn’t hard to be good from time to time in sports. What is tough, is being good every day

Willie Mays

I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.

Mia Hamm

No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.

Sheryl Swoopes