Serve a ball, dig a ball, chase a ball… we also use this drill at the beginning of practice to get the athlete moving. It is a controlled drill meant to move the athlete, but not make them dive. Many variations to suit any level.
Serve a ball, dig a ball, chase a ball… we also use this drill at the beginning of practice to get the athlete moving. It is a controlled drill meant to move the athlete, but not make them dive. Many variations to suit any level.