Serve a ball, dig a ball, chase a ball...  we also use this drill at the beginning of practice to get the athlete moving.  It is a controlled drill meant to move the athlete, but not make them dive.  Many [...]

Dig a ball, Chase a ball… we use this drill as a warm up and to get the athlete moving. Key is the ball control as it is not about diving or sprawling at this point. More about contacts and [...]