Defensa is excited to offer multiple skill-based sessions over the coming March Break. All sessions are open to athletes from any club, both male and female.
S1 9-11:30am – Serve and Pass $40
Serving and Passing fundamentals. Learning arm swing and platform angles
S2 12:30-3pm – Setting $40
Very high repetition for all variety of setting. we will detail hand MECHANICS, footwork and emergency moves
S3 9-11:30am – Attacking and Arm Swing $40
Fundamentals of Attacking and ARM SWING MECHANICS. We will go over hand placement, footwork, hitting angles, hitting into and against a block
S4 12:30-3pm – Defense $40
Learning to dig balls in various fast paced drills. Some floor moves will be taught and trained
S5 9-11:30am – Serve and Pass $40
Serving and Passing fundamentals. Learning arm swing and platform angles. Will be different content and drills from Session 1
S6 12:30-3pm – Setting $40
Very high repetition for all variety of setting. we will detail hand MECHANICS, footwork and emergency moves
S7 9-11:30am – Defensive Fundamentals $40
We will go over in detail platform, run through, cushioning, using hands, as well as blocking
S8 12:30-3pm – Attacking and Arm Swing $40
Fundamentals of Attacking. We will go over hand placement, footwork, hitting angles, hitting into and against a block, also how to effectively hit by the blocker
S9 9-11:30am – Serve and Pass $40
Develop Serving and Passing fundamentals
S10 12:30-3pm – Game Play $40
3 V 3 | 4 V 4 | 5 V 5 | 6 V 6