Defensa News
How to Balance School, Work, and Volleyball as a Teenage Player
As a teenager, life can often feel like a juggling act, with school, part-time work, and extracurricular activities demanding your [...]
The Benefits of Playing Indoor Volleyball
The Benefits of Playing Amateur Indoor Volleyball with Defensa Volleyball Club BurlingtonVolleyball is a sport that not only promotes physical [...]
Elevating the Volleyball Game in Burlington Ontario region
Defensa Volleyball Club: Elevating the Game in Hamilton, Burlington, Oakville, Milton Defensa Volleyball Club Burlington is revolutionizing the game [...]
Another solid weekend for Defensa!
Another solid weekend for Defensa! 17w wins gold in 18u, 13w wins gold and 13p with [...]
This crew is on Fire!
This crew is on Fire! 3 tournaments 3 Golds for Defensa 14U Purple. Congrats ladies!! [...]
National Excellence Program ID camp
Shoutout to this crew of Defensa athletes who were invited to participate in the National Excellence Program ID camp [...]
Golden day for 16U Purple and 15U White
Golden day for 16U Purple and 15U White yesterday congrats ladies!! And a special [...]