High-Performance Summer Positional Training

Focused training for 16u-18u athletes

Defensa Volleyball Club is proud to offer specialized training for athletes of any club going into grade 10 and above.  These clinics offer fast pace, multiple reps tailored to the needs of these advanced players looking to reach the never level in the sport.

Ideal for volleyball athletes 16U-18U in Burlington, Oakville, Milton, Hamilton and Miss1ssauga that want to elevate their game.

2026 POSITIONAL TRAINING

Each weekday will focus specifically on the details associated with the position offered.

Sessions are 1.5 hours long from 3:00pm – 4:30pm daily and  cost $35/session

Monday

Middles

Major focus on block, transition, attacking, and a minor focus on digging, serving out of system setting

Tuesday

Setters

Setter Training will be a lot of repetition with some development of hand mechanics where needed. We will be training all aspects of footwork, setting different tempos and target training

Wednesday

Outside Attackers

All aspects to be an OH, attacking, defense, blocking. From footwork to hand on ball contact we will have high reps in all areas

Thursday

Libero and Serve Receive

This will be a combo session for liberos and all athletes that are in serve receive. Defense, out of system setting and a LOT of passing reps. Please note that we will be using multiple courts with 1-2 courts solely passing repetition.

These sessions are being held throughout the summer and the location will vary based upon the week according to the calendar below.

Week 1 – Week 3

July 6th – July 24th 2026

St. Elizabeth Seton Catholic Elementary School

5070 Dryden Avenue Burlington

Week 4 – Week 7

July 27th – August 14th 2026 (**NO SESSION MONDAY AUGUST 3rd)

Notre Dame Catholic Secondary School

2333 Headon Forest Dr, Burlington

Here’s why these summer camps hold tremendous importance:

  • Focused Skill Development

    Defensa Volleyball Club’s Summer Skills Camps provide an environment dedicated to honing specific volleyball skills. From serving and spiking to setting and blocking, players receive targeted instruction and practice to enhance their abilities.

  • Conditioning and Fitness

    Staying in peak physical shape is paramount in volleyball. These camps incorporate rigorous fitness routines and exercises tailored to volleyball players, ensuring participants maintain and build their strength, agility, and endurance.

  • Competition and Camaraderie

    Healthy competition is an integral part of these camps. Players are encouraged to challenge themselves and each other, fostering a spirit of friendly rivalry that motivates improvement. Bonds formed during these camps often lead to lasting friendships among participants.

  • Preparation for Competitive Seasons

    Many participants use the summer camps as a springboard to prepare for upcoming competitive seasons, be it at the club, high school, or college level. The intensive training ensures they are ready to excel when it matters most.

  • Expert Coaching

    The camps often feature experienced coaches who bring in-depth knowledge and insights into the game. This expert guidance helps players refine their techniques, improve game understanding, and address individual weaknesses.

  • Game Simulation

    Camps include regular game simulations, allowing players to apply what they’ve learned in real-time scenarios. This practical experience fosters a deeper understanding of strategy, teamwork, and situational play.

  • Diverse Skill Levels

    Defensa Volleyball Club welcomes players of all skill levels, creating an inclusive and supportive learning environment. Beginners can build a solid foundation, while more advanced players can fine-tune their abilities.

  • Life Skills

    Beyond volleyball skills, these camps teach valuable life skills such as discipline, teamwork, time management, and resilience. These qualities are not only beneficial on the court but also in all aspects of life.

In summary, Defensa Volleyball Club’s Summer Skills Camps in Burlington are a gateway to growth and excellence for volleyball players. They provide a structured and immersive experience that combines skill development, expert coaching, fitness, and the camaraderie of a vibrant volleyball community. These camps are a must for players looking to take their game to the next level while creating lasting memories and friendships along the way.