Passing

Passing From Boxes

Passing from boxes... we use the box to create a higher contact point for the server. We move the serving area up and work the passer from different areas. Front to back, back to front, Left to Right, etc. We [...]

December 13th, 2015||Comments Off on Passing From Boxes

Posture and Feel

We use this drill to train posture and feel. We get about 20 reps in 30 seconds. Many variations to this to make it more or less challenging. A target at the net, balls tossed from either side, a little [...]

December 13th, 2015||Comments Off on Posture and Feel
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