Seated Setting Repetition...We use this drill to train the setter contact and hand position. This is a U15 athlete still in the learning phase of setting using our technique. We attempt to use our athletes to run the drills where [...]

Left Side Tempo Setting...This is a drill for creating tempo and accuracy. There are ways to do this without the targets, have an athlete on a chair, set over/under a pole, etc. This is for insystem passes, but the final [...]